Episode 146 – Duncan Bhaskaran Brown, is a Speaker, an Author, and a Morris Dancer
Duncan resides in Oxford, England, and acknowledges that he has done his fair share of overindulgence, strictly speaking, he’s probably consumed more than his fair share of wine and eaten more than his fair share of cakes. Along the way, he found himself in some interesting places like on stage with S-Club, a stint as Mayor of his hometown, and Morris Dancing in Westminster Abbey.
After 20 years of overdoing it, he cleaned up his act and trained with the Easyway clinic, the world’s most successful stop-smoking service. His life change began on June 7, 2015. And he’s recently celebrated ten years of marriage.
His book, “Get Over Indulgence – Take Control, Find Your Stress-Free Life”, speaks about his scruffy handwriting, unkempt clothes, and shabby attitude - Duncan was a mess.
But he had one thing going for him - his best friend Hank. It was Hank who showed him the comfort of chocolate and the liberation of alcohol. Which won Duncan friends, frivolity, and even fortune.
Yet his success was cosmetic. He fought a daily battle - waged in junk food and red wine. He gate-crashed a diabolical cheese and wine party in his own mind and ended up living on the sofa.
Something had to change so he took out the rubbish, escaped an untimely death, and found joy, vitality, and fruitfulness. In his book, “Get Over Indulgence” - Duncan outlines a simple system to revolutionize your relationship with food, booze, and life. All without the need for monk-like dedication or soul-crushing suffering.
Today, he touts wanting to share the energy, focus, peace, and joy that he’s received by radically changing his life. So, today, he spends his time helping people push overindulgence out of their life.
His website is: https://www.bhaskaranbrown.com
Buy his book: https://www.bhaskaranbrown.com/education
And his email is: firstname.lastname@example.org